062419-062819
Monday 062419
For Time
50/40 Cal Row/Bike
50 Double Unders
50 Box Jump Overs (30/24)
50 Dubs
50 Alt. DB Snatch
50 Dubs
50 Burpee To Target
50 Dubs
Finisher
3 Sets
:30 2 Point Plank L/R
:30 2 Point Plank R/L
20 Alt. V-Ups
Tuesday 062519
Strength/Skill
EMOMX10
Min 1- HS Walk/ HS Hold/ Practice Min 2- 100m Run @ 50% Effort
Workout
6 Sets
AMRAP X 3
5 HSPU
10 Ground To Overhead with Plate
50m Shuttle Run 10m X 5
Rest 1 Min b/t Sets
Wednesday 062619
Strength/Skill
Snatch Complex
E2MOMX12
1 Squat Snatch + 2 OHS
*Start Moderate and increase over each set
Workout
AMRAPX12
6 Squat Snatch (115/75)I(95/65)
12 Toes To Bar
18/14 Cal Row
Cool Down
Stretching as class
Thursday 062719
Workout
DOUBLE EMOM
EMOM X 8
Min 1 - Max Distance Farmers Carry (70/55)I(55/35)
Min 2 - 25 Push Ups
Rest 2 Min
EMOM X 8
Min 1 - Max KB Suitcase lunge (70/55)I(55/35)
Min 2 - 5/5 KB single arm Push Press
Finisher
Not For Time
75 Curls w/ band
75 Tricep Pull-Down w/ band
Friday 062819
Strength/Skill
5X3 30X1
Front Squat
Workout
Point Break
For Time
9-7-5-15-12-9
Front Squats (155/105)I(135/95)
Bar Facing Burpees
