052019-052419
Monday 052019
Workout
5 Rounds For Time
400m Run
12 Hang Squat Cleans (135/95)I(95/65)
Abs Finisher
3 Sets
15 Power Pike-Ups
30 Russian Twists
-Rest as needed b/t sets-
Tuesday 052119
Strength/Skill
5X3
Weighted Strict Pull-Ups
Workout
EMOM X 21
Min 1 - 200m Row (:50)
Min 2 - 15 Box Jumps (24/20)
Min 3 -Athlete's Choice
*Athlete Chooses between
10 Strict Pull Ups
10 Strict Ring Row
10 DB Bent Over Row
Wednesday 052219
Workout
For Time
100 Push Press (135/95)I(95/65)
Every Time You Break 10 Up Downs
Thursday 052319
Workout
AMRAP X 13
100 Double Unders
50 Toes to Bar
100 Double Unders
50 DB Box Step Overs (50/35)I(35/25)--(24/20)
Suns Out Guns Out
2-3 Sets
10/10 Single Arm DB Rows
:20 DB Half Curl Hold (L/R)
10/10 Single Arm OH Tricep Extension
Friday 052419
Strength/Skill
On A 15:00 Running Clock
Establish 3RM Deadlift
Workout
For Time
21-15-9
Cal Bike/Row
15-12-9
Deadlift (275/185)I(225/155)
12-9-6
Strict HSPU
* Workout Performed 21 Cal's, 15 Deadlifts, then 12 Strict HSPU and so on...
