082718-083118

Monday 082718

For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (115/80)

Tuesday 082818

Strength

Heavy Set of 3

Push Press

MetCon

3 Rounds For Time: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65)

Wednesday 082918

Strength

5X5 Deadlifts

MetCon

AMRAP 18: 30 Deadlifts (135/95) 15 Pull-Ups 20/15 Calorie Row 15 Pull-Ups

Thursday 083018

Pausing OHS

Moderate Set of 2

*Holding Bottom of Squat for 3 Seconds

5 Rounds: 400 Meter Run 15 Overhead Squats (95/65)

Friday 083118

5 Rounds For Time: 500 Meter Row 25 KB Swings 20 Front Rack Lunges with KB 25 AbMat Sit-ups