072318-072718

Monday 072318

Squat Clean

On the Minute x 12 (3 Rounds): Minute 1: 3 Reps @ 70% Minute 2: 2 Reps @ 75% Minute 3: 1 Rep @ 80-86% Minute 4: Rest

5 Round

6 Hang Squat Clean (135/95)

10 Burpees over Bar

Tuesday 072418

Gymnastics

3 Rounds

Not For Time

7 Strict TTB

5 Pull Ups

3 Chest To Bar

1 Bar MU

*Utilize this time to work on your kip as well!

21-15-9

Back Squats

HSPU

Wednesday 072518

"Daniel"

For Time: 50 Pull-Ups 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 50 Pull-Ups

Midline

50 AbMat Sit Ups

50 Supermans

Thursday 072618

On the Minute x 7: Snatch Pull Hang Snatch High Pull 2 Hang Power Snatches

For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14)

Friday 072718

Midline

3 Sets: 10 Dumbbell Push Presses 15 Weighted AbMat Sit-ups Max Close Grip Push-ups Rest 2 Minutes Between.

3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups