070919-071318

Monday 070918

Front Squat

EMOM X 10

3 Reps

21-15-9: Front Squat (135/95) Kettlebell Swings (70/53) 400 Meter Run

Tuesday 071018

Strength/Deadlift

Build to a Heavy Single

AMRAP 12: 6 Strict Handstand Push-ups (Mod-12 Hand Release Push Ups) 9 Deadlifts (225/155) 30 Double Unders

Wednesday 071118

Squat Snatch

Build to a Heavy Single

For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)

Thursday 071218

For Time: 50 Clean and Jerks (135/95)

On the Minute – 5 Toes to Bar

Time Cap 15:00

Friday 071319

Kelly

5 Rounds For Time: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)