052818-060118

Monday 052818

**1 Class at 9:15 AM**

Murph

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

Tuesday 052918

21-15-9

Sumo Dead Lift High Pulls

Kettlebell Swings

Air Squats

Wednesday 053018

Deadlifts

5X7

AMRAP 17

250m Row

10 Deficit Push Ups

5 Front Squats (135/95)

Thursday 053118

3 Rounds

800m Run

50 Supermans

50 AbMat Sit Ups

Friday 060118

21-15-9

Cleans (135/95)

Ring Dips