031218-031618

Monday 031218

Strength

EMOM X 6

3 Back Squats

Directly into

EMOM X 6

5 Push Press

Conditioning

AMRAP 20: 3 Kettlebell Swings (53/35) 3 Hand-Release Pushups 3 Calorie Row Add (3) Repetitions Each Round

6,6,6 then 9,9,9 and so on...

Tuesday 031318

Barbell Gym

EMOMX 7

1 Power Clean + 1 Hang Clean + 1 Clean

Conditioning

5 Rounds: 1:00 Calorie Row 1:00 Wallballs (20/14) 1:00 Double Unders 1:00 Rest

Wednesday 031418

Barbell Gym

3 Position Snatch

Build to a heavy

AMRAP 5 Buy In: 30 x 10 Meter Shuttle Sprints AMRAP in Time Remaining: 3 Squat Snatches (115/80) 6 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5 Buy In: 30 x 10 Meter Shuttle Sprints AMRAP in Time Remaining: 3 Squat Snatches (115/80) 6 Lateral Barbell Burpees

Thursday 031518

Conditioning

3 Rounds: 500 Meter Row 12 Power Cleans (155/105) 50 Double Unders

Friday 031618