021918-022318

Monday 0219188

Deadlift

Build to a Heavy Set of 3

AMRAP 8: Wallballs (20/14) On the Minute – 5 Deadlifts (225/155)

Tuesday 022018

Every 2 min for 20 min: 200m Run 5 burpees 5 strict HSPU

*If unable to complete in 2 minutes this turns into an AMRAP

Wednesday 022118

Gymnastics

20-15-10

Ring Rows

Dips

Then...

20-15-10

MU Progression on Rings

V Ups

Conditioning

3 Rounds: AMRAP 3: Row AMRAP 2: Power Snatch (95/65) AMRAP 1: Pull-ups Rest 2:00

Thursday 022218

15 Minutes to Mobilize

30-25-20-15-10

Russian KB Swings

AbMat Sit ups

10m Shuttle Sprint

Friday 022318

Open 18.1

Friday night lights at 6:30PM

"Fights" of the night

Courtney Blankenship, Tracey McFadden and Karly Jackson

as well as Michael Pitsos and Brady Lynch