020518-020918

Monday 020518

Barbell Gym

Every :90 for 6 Sets

2 Cleans+1 Jerk

Every :90 for 7 Rounds

7 Toes To Bar

7 Burpee Box Jump Overs

Tuesday 020618

Barbell/Strength

Build to a heavy 3 set Thruster

Conditioning

5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80)

Wednesday 020718

EMOM X 10

Even- 5 Dead Lifts

Odd- 3 Back Squats

Conditioning

20-18-15-12-9-6-3

DB Snatch

Burpee Over Dumbell

TTB

Thursday 020818

AMRAP 3: 24 Box Jump Overs (24/20) 18/12 Cal Row Max Power Cleans (115/80)

rest 3 minutes

AMRAP 3: 21 Box Jump Overs (24/20) 15/10 Cal Row Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:

18 Box Jump Overs (24/20) 12/9 Cal Row Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3: 15 Box Jump Overs (24/20) 10/7 Cal Row Max Power Cleans (185/135)

Friday 020918

Barbell Gym

1 Snatch + 2 Power Snatch + 3 OHS

Build to a heavy

9-15-21: Chest to Bar Pull-ups Burpees Overhead Squats (95/65)

Saturday

Teams Of Three Workout