Back Squat Week 5Set 1-3: 3 Reps 85%Set 4-6: 1 Rep 90%Back from deload! No matter how good or easy the weight feel stick with your %.
Side Of Stuffing 3 Rounds For Time:8/8 SA Overhead DB Lunge Lunges (35/20)40 Double Under200m RunFitness:3 Rounds For Time8/8 DB Lunge60 Single Under200m RunRX+ 50/35
Tuesday
Strict Press Week 5In 16min build to a 4RM.Complete sets of 4 all the way until you hit failure. Try to keep your breaks between 1 and 2min
Sweet Potato Casserole (AMRAP - Rounds and Reps)AMRAP 8Buy In: 25/20 Calorie Skithe….12 Chest To Bar Pull Up9 Burpee Box Jump Over 24"/20"
Wednesday
DeadliftWeek 54x5Work at 80-85% for all sets
Turkey On The Table (Time)For Time:21-15-9Clean and Jerk (95/65)Toe To BarFitness:SlamballAbMat Sit-UpRx+135/95Cap = 10 Minutes
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