082321-082721

Monday 082321 WORKOUT:

For Time: 30 C&Js @185/125lbs *12:00 Time Cap For Quality: 50 TTB *No rush here, Pick a number (like 3-5-10 reps) and stick with it.

Tuesday 082421 STRENGTH: Back Squat: 3x3 Reps @70-75% *Rest 2:00 bt sets

WORKOUT: For Time: 500m Row 21-15-9 Back Squats @225/155lbs *16:00 Time Cap

Wednesday 082521 WORKOUT: 10:00 EMOM 3 Bench Press @70% of 1RM 6 Strict Pull-Ups *Same minute Rest 5:00 5 Rounds For Time: 30/25 Cal Bike 0:15 L-Sit Hold Rest 1:00 *25:00 Time Cap

Thursday 082621 WORKOUT: 4 Rounds For Time: 400m Run 60 DUs 80ft HSW 1:00 Rest bt Rounds *30:00 Time Cap

Friday 082721 STRENGTH: Power Clean + Squat Clean 1-1-1-1-1-1-1-1-1-1 *Add weight each set **Drop the bar bt reps

WORKOUT: For Time: 25/20 Cal Bike 15-12-9 Muscle Ups *15:00 Cap