061421-061821

Monday 061421

STRENGTH:

Push Press

3-3-3-3 Reps

*Work up for a moderate set of 3 it should not be a max

NEW movement of the month!

Max set of Hand Stand Push Ups

*One good set without coming off the wall, strict HSPU if possible if not do kipping HSPU.

WORKOUT:

5 Rounds For Time: 400m Row

5 Double DB Strict Press @50/35lbs

6 Double DB Thrusters @50/35lbs

Tuesday 061521

STRENGTH:

Power Clean

3-3-3-3-3 Reps

*Work up each set, find a heavy triple T&G today!

**Rest 2 minutes bt sets

WORKOUT:

4 Rounds For Time:

20/15 Cal Bike Erg

20 TTB

10 Power Clean and Jerks @135/95lbs

Wednesday 061621

STRENGTH:

Seated Double DB Strict Press

8-8-8

8 Strict Pull-Ups after each set

*rest as needed bt sets

WORKOUT:

“2014 CrossFit Games Regional Workout Event 4”

For Time:

21-15-9-6-3

SHSPUs

Front Squats @185/125lbs

Bar Facing Burpees

Thursday 061721

WORKOUT:

For Time:

200m Run

5-4-3-2-1 Legless Rope Climbs

25-20-15-10-5 Wall Balls @20/14lbs

Friday 051821

SKILL:

10:00 EMOM

5 HSPU

WORKOUT:

10:00 AMRAP

15/12 Cal Row

5 Bench Press @75% of 1RM

Rest 5:00

10:00 AMRAP

50 DUs

10 Alternating DB Snatches @50/35lbs