Make sure your set up and pull is the same across all reps, even on reps 3 and 4 of the working sets. If your heavy reps feel good, then let it rip a little.
Sabertooth Tiger (AMRAP - Rounds and Reps)
AMRAP x 8
6 Hang Power Cleans 95/65
8 Shoulder To Overhead
10 Box Jumps 24/20
Rx+ 135/95
Tuesday
Wooly Mammoth
EMOM 12:
Min 1: 8-12 Calorie Ski
Min 2: 8-12 Toe to Bar
-rest 2 min
EMOM 12:
Min 1: 10-15 Calorie Row
Min 2: 10-12 Alt. KB Goblet Lunge 53/35
enCORE
TABATA x 4 Min:
Hollow Hold
Plank
Wednesday
Bench Press
3x5 @ 70-75%
+
2x4 @ 75-80%
+
2x3 @ 85-90%
You can have more that 3 working weights today but make sure you stay within the percentages.
Dire Wolf
For Time
Buy in: 400m Run
4-3-2-1
Rope Climb
15 DB Bench Press 35/20
Cash Out: 400m Run
*Rope Climbs descend while bench press stay the same
