021924-022324
Monday Every Little Thing For Time: 100 Double Under 27 Wall Ball 20/14 21 Lateral Burpee Over Bar 15 Calorie Ski 9 Squat Clean 185/125...
021224-021624
Monday Front Squat 5 x 5 1 & 1/2 Front Squat Start around 60% and increase from there, but no more than 75%. Lower Body Slam Jam EMOM 16...
020524-020924
Monday Back Squat 10-8-6-4-2 Start around 65% or so and gradually build. Don't push the 4's and 2's “too hard” though. No need to exceed...
012924-020224
Monday (AMRAP - Rounds and Reps) 15-minute AMRAP With a Partner of: 100 Wall-Ball Shots, 20# / 14# 120 Double-Unders 30 Muscle-ups Scaled...
012224-012624
Monday Ten Thousand People Every 4 Minutes x 6 Sets: 25/20 Calorie Machine (alt. Ski, Row, Bike) 8 Front Squat (from floor) @ 60-70%...
011524-011924
Monday You Pick 'Em EMOM 30 Minute 1: Burpee Box Jump Over x 8 Minute 2: Toe to Bar x 10 Minute 3: Double Under x 45 Minute 4: Push Up x...
010824-011224
Monday Spilled Milk For Time: 24 Calorie Row 24 Dumbbell Push Press 35/20 21 Calorie C2 Bike 21 Dumbbell Push Press 18 Calorie Ski 18...
010124-010524
Monday New Years Day 2024 9AM and 10:15AM classes only Tuesday Push Press In no less than 6 sets, work to a heavy 4. The Original 5...
122523-122923
Monday Merry Christmas Tuesday 8:00am and 9:15am Wednesday Crimbo Limbo (Weight) EMOM 10: 1: 6 Burpee Box Jump Over 2: 2 Snatch @ 75-90%...
121823-122223
Monday Back Squat In 20 Min Find A 1 RM Back Squat Suggestion Rep Scheme Leading To Test…. Set 1 - 3 Reps Set 2 - 3 Reps Set 3 - 2 Reps...
