4/29/24-05/03/24
Monday Strength 1 & 1/2 Front Squat 5 Sets of 5 Reps “slightly” Building Start around 60% and increase from there, but no more than 75%....
4/22/26-4/26/24
Monday 4 Rounds for time 1:00 Power Snatch 115/85 1:00 Row 1:00 Double DB Step up 20inch box 1:00 Rest Pump Sesh 3 rounds 20 Banded bicep...
041524-041924
Monday Pause Deadlift 5 x 5 Slightly Building *3 seconds at the knee Start around 50% and build slightly. Posterior & Pull 4 Rounds...
040824-041224
Monday Old Boots 24min EMOM 1 - 6 Front Squat 60-65% (from floor) 2 - 15/12 Cal C2 Bike 3 - 50 Double Under 4 - Rest Fitness 45sec...
040124-040524
Monday Super Set 5 Rounds 15/12 Cal Row w/ Damper on 8-10 10 DB Bench Press 50/35 8-7-6-5-4 Squat Clean 2min Rest The First Round of...
032524-032924
Monday Back Squat 10 x 3 Building start at 50% Lower Body Finisher EMOM 12 1: 12-20 Calorie C2 Bike 2: 50' DB (2) Walking Lunge 3: 20...
031824-032224
Monday Bench Press 5x8 at 55-65% *After each round complete 200ft Farmers Carry w/Heavy DB's or KB's Build or stay but stay under 70%...
031123-031523
Monday Clean and Jerk Every 90sec x 9 Rounds 1-3: 2 Reps 75% Rounds 4-6: 2 Reps 80-85% Rounds 7-9: 1 Rep 90% We should be doing a Full...
030424-030824
Monday Turn The Volume Up 5 Rounds 10 Back Squat 50-55% 15/12 Cal Bike 10 Unbroken Hang Power Clean 135/95 Rest 2min Fitness: 1:00 Cal...
022624-030124
Monday Snatch EMOM 5 2 Reps @ 70-80% -1 minute reset EMOM 5 1 rep - @ 80% + Fitness: EMOM 5 4 Kettlebell Swing 1 min EMOM 5 8 KB Plank...
