Monday 121117 Midline 3 Rds 10 TTB 15 Supermans 15 Russian Twist 15 Supermans :20 L Sit 15 Supermans Conditioning 0:00 – 10:00 – 1 Mile...

Fridays WOD Work to a Heavy Clean and Jerk Conditioning 5 Rounds 10 Power cleans 10 Burpees