012218-012617
Monday 012218 Strength Push Press 3X3 70% 5X1 85% 1X5 75% Conditioning 5 Rounds, On the 4:00 15 Pull-ups 18 Alternating Kettlebell...
Food Tip Friday
Counting Macros Week #4 Minor Adjustments What do you do if the calories and macros you are following aren’t leading to results or you...
011518-011918
Monday 011517 Barbell Gym EMOM X 10 Min 1-3 : 5 Power Snatches Min 4-7: 2 Power Snatch + 1 Squat Snatch Min 7-10: 1 Squat Snatch...
010818-011218
Monday 010818 Barbell EMOM6 3 Clean and Jerks 70-75% Conditioning 50-40-30-20-10 Wall Balls (20/14) -Rest 1 min b/t sets- Goal here is...
Counting Macros Week #3
Fat Loss or Lean Mass Gain? Can I achieve both at the same time? If not what should I do first? Your first step is to choose what's more...
010118-010518
Monday 010118 !!Happy New Year!! Two Classes today 8:30AM and 5:00PM Barbell Build to a Heavy Squat Clean Complex 3 Position - High...
Counting Macros Week #2
The biggest problem with your body transformation goals start—and end—with your diet. Yes, exercise is also extremely important. And even...
122517-122917
Monday 122517 Merry Christmas You all are amazing and we could not be any more pleased with calling you all our athletes, friends, or...
Counting Macros #1
It's that time of the year again. Thanksgiving has passed and Christmas is only a few days away. If you all are like me, during this time...
121817-122217
Monday 121817 Strength 3X3 Front Squats 8 Rounds of :20 On / :10 Off: Kettlebell Swings (53/35) Cal Row Sit-Ups Shuttle Sprints 10m...
