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Monday 031218 Strength EMOM X 6 3 Back Squats Directly into EMOM X 6 5 Push Press Conditioning AMRAP 20: 3 Kettlebell Swings (53/35) 3...
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Monday 030518 Strength Front Squat EMOM X 8 3 Back Squats + 1 Front Squat *All at the same weight Conditioning 8 min Amrap 3-6-9-12. . ....
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Monday 022618 Strength EMOM X 9 3 Front Squats Conditioning 5 rds 15 Hang Power Snatch (75/55) 10 Burpee Box Jump Overs (24/20)...
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Monday 0219188 Deadlift Build to a Heavy Set of 3 AMRAP 8: Wallballs (20/14) On the Minute – 5 Deadlifts (225/155) Tuesday 022018 Every...
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Monday 021218 Gymnastics 3-5 Rounds Depending on Skill Level Choose From Below 5 Pull Ups 5 Chest to bar 5 Bar MU 12 Ring Rows 6 Negative...
Food Tip Friday
Competition Nutrition Thought I would post this a little early so everyone that is competing this weekend would have plenty of time to...
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Monday 020518 Barbell Gym Every :90 for 6 Sets 2 Cleans+1 Jerk Every :90 for 7 Rounds 7 Toes To Bar 7 Burpee Box Jump Overs Tuesday...
Food Tip Friday
One thing that we don't think about often when changing our diet is to remember to stay hydrated. We get so focused on what foods we are...
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Monday 012917 Midline 3 Rounds :20 L Sit (From Bar) 10 TTB Strict 20 Supermans :30 HS Hold :30 Goblet Squat Hold Conditioning AMRAP 5: ...
Food Tip Friday
Protein Powder ? What is whey protein? Whey protein is a milk-based protein created from the cheese making process. It’s ultimately sold...
