052118-052518
Monday 052118 Midline 3 Rounds 50ft Walk Holding 2 Kbs 1 overhead 1 at waist 20 weighted AbMat sit ups 1 Min plank For Time: ...
051418-051818
Monday 051418 Gymnastics/Midline EMOM X 10 5 TTB + 10 L Sit Conditioning 3 Rounds For Time: 10 Clean and Jerks (135/95) 400 Meter Run...
050718-051118
Monday 050718 Back Squat 3X10 21-15-9: Thrusters (95/65) Pull-Ups Tuesday 050818 Midline 2 Rounds :45 Second Bar Hang :30 Goblet Squat...
043018-050418
Monday 043018 Front Squats Conditioning AMRAP 16: 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell Swings (53/35)...
042318-042718
Monday 042318 Midline 5 Rounds :30 Hold Clean Grip Overhead :20 L Sit 10 Goblet Squats Metcon For Time: 10 Power Cleans (155/105) 50...
041618-042018
Monday 041618 Strength Back Squat Build to a heavy set of 5 Conditioning For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Lateral...
040918-041318
Deload week- This week we will be approaching our workouts a little differently. We are going to try and make sure mentally we are...
040218-040618
Monday 040218 Strict Press 3X10 3X5 30 min EMOM (every min on the min): 1st min: 15/12 Cal Row 2nd min: 15 weighted sit ups 3rd min: 6...
032618-033018
Monday 032618 Barbell Hang Power Clean 5-4-3-2-1 Conditioning AMRAP 10: 10 Hang Power Cleans (135/95) 20 AbMat Sit-Ups 40 Double...
031918-032318
Monday 031918 Gymnastics EMOM X 9 Min 1- 1 Min Hand Stand Hold Min 2- 5 Strict Pull Ups or 5 Negative Pull Ups... No bands Min 3- 5 Ring...
