073018-080318
Cubbies are in and Drew is... Well... Being the Drew we love! We can't wait to get after it this week with each of you! Monday 073018...
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Monday 072318 Squat Clean On the Minute x 12 (3 Rounds): Minute 1: 3 Reps @ 70% Minute 2: 2 Reps @ 75% Minute 3: 1 Rep @ 80-86% ...
071618-072018
Monday 071618 Gymnastics 5 DS 7 Kipping Pull Ups (No Butterfly or strict) Kip Pulls will most definitely work, or scalp pull ups 14 Ring...
070919-071318
Monday 070918 Front Squat EMOM X 10 3 Reps 21-15-9: Front Squat (135/95) Kettlebell Swings (70/53) 400 Meter Run Tuesday 071018...
070218-070618
Monday 070218 Strength Build to a Heavy Set of 3 Back Squat Conditioning 4 Rounds: 400 Meter Run 50 Air Squats Tuesday 070318...
062518-062918
Monday 062518 Strength Build to A Heavy Thruster Conditioning For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 15 Lateral...
061818-062218
Monday 061818 Strength EMOMX12 2 Power Cleans Conditioning AMRAP 15: 27/21 Calorie Row 21 Deadlifts (135/95) 15 Burps 9 Push Press...
061118-061518
Monday 061118 3 Rounds 30 Banded Tricep Push Downs 15 Ring Dips/ Box Dips 5 HSPU MetCon 5 Rounds of “Cindy” 30 Overhead Squats (135/95) ...
060418-060818
Monday 060418 EMOM X 5 5 Hang Power Snatches 27-21-15-9: Toes to Bar After each round: 200m Run 50ft Weighted Front Rack Walking Lunge...
052818-060118
Monday 052818 **1 Class at 9:15 AM** Murph 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run Tuesday 052918 21-15-9 Sumo...
