100818-101218
Monday 100818 Strength On the Minute x 14: Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch Minute 4: Rest Minutes 5-6-7:...
100118-100518
Monday 100118 Strength/Skill EMOM X 10 3 High Hang Power Clean 3 Above the knee power clean 3 Below knee Power Clean *Clean Complex with...
092418-092818
Monday 092418 Midline/Skill Work With a 10 Min Running Clock 1 Min HS Hold 1 Min Plank :20 L Sit Workout AMRAP X 6 10/8 Cal Row 12 Push...
091718-092118
Monday 091718 Barbell Gymnastics 5 Sets 1 Power Clean 2 Hang Power Clean 3 Jerks Rest 1:30 Between Sets Workout For Time 5 Clean and...
091014-091418
Monday 091018 EMOM X 10 3 Back Squats MetCon 3 rounds for time of 25 dumbbell push jerks 50 double-unders 25 weighted step-ups 50...
090318-090718
Monday 090318 Labor Day! 1 Workout at 9:15am Tuesday 090418 AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15...
082718-083118
Monday 082718 For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (115/80) Tuesday 082818...
082018-082418
Monday 082018 Strength Front Squat 5,3,1 5,3,1 5,3,1 MetCon AMRAP 10 20 T2B 10 Power Clean (185/105) Tuesday 082118 4 Rounds for time of:...
081318-081718
Monday 081318 MetCon AMRAP 5 10 DB Snatch (50s/35s) 10 Burpees Rest 3 minutes AMRAP 5 10 DB Push Press (50s/35s) 10 Pull Ups Rest 3...
080618-081118
Monday 080618 EMOM X 10 3 Back Squat For Time: 75 Power Snatches (75/55) Tuesday 080718 For Time: 1 Round: 800 Meter Run 80 Double...
