121718-122118
Monday 121718 Strength/Skill Split Jerk 5,3,1,1,1 *5 moderate *3 moderate heavy *1,1,1 heavy or building Conditioning AMRAP 10 ...
121018-120518
Monday 121018 3 Rounds 50 Double Unders 20 DB Push Press 50 Double Unders :30 Hand Stand Hold Rest 1:00 3 Rounds 10/8 Cal Row 20 Ring...
120318-120718
Monday 120318 Conditioning 3 Rounds 800m Run 25/20 Cal Row 24 Box Jumps (24/20) 25:00 Time Cap Tuesday 120418 Strength/Skill 5 OH Squats...
112618-113018
Monday 112618 "Loredo" Hero Workout 6 Rounds For Time 24 Air Squats 24 Push Ups 24 Walking Lunges 400m Run Tuesdsay 112718 Double EMOM...
111918-112318
This Weeks Schedule Monday-Wednesday normal Hours Thursday- 9:00am only Friday- 9:00am only Saturday- 9:15am Monday 111918 15 Minutes of...
111218-111618
Monday 111218 Workout 21-15-9 Deadlifts (135/95)-(95/65) Shoulder to Overhead Rest 3:00 15-12-9 Deadlift (155/105)-(115/75) Shoulder to...
110518-110918
Monday 110518 Midline 3 Rounds 7 Inchworms 30 Weighted AbMat Sit Ups Workouts 3 rounds for max reps of: 1 minute of burpees 1 minute of...
102918-110218
Monday 102918 Back Squat 3X5 1X5 Workout AMRAP 15: 30 Double Unders, 10 Dumbbell Power Cleans 30 Double Unders, 10 Dumbbell Hang Squat...
102218-102618
Dont Forget ATG Halloween Party THIS Saturday at 335 South Erwin Street Cartersville Ga 30120!! Bring your family! Monday 102218 Skill...
101518-101918
Monday 101518 Strength Front Squat 2×4 @ 79% 2×3 @ 84% 2×2 @ 90% Workout For Time: 2k Row 150 Double Unders 10 Rounds of “Chest to...
