022519-030119
Monday -022519 Skill Session 10:00 Kipping/ Butterfly pull-ups Amrap 10 15/10 Cal Bike/Row 30 Dubs 10 Thrusters (95/65) 10 strict...
021819-022219
Monday 021819 EMOM X 10 3 OHS (moderate-heavy) *Build in weight the first five minutes and stay across the second 5 minutes Workout 5...
021119-021519
Monday 021119 Strength/Skill EMOM X 10 3 Front Squats *Build in weight first 5 minutes stay across the second 5 minutes Workout 3 Rounds...
020419-020719
Monday 020319 AMRAP X 8 200m Run 7 Burpees 14 Alt Single Arm DB lunges (50/35)I(35/20) Rest 3:00 AMRAP X 8 200m Run 7 Burpees 14 Alt...
012819-020119
Monday 012819 AMRAP 5 Max Wall Balls (20/14) Rest 2:00 AMRAP 5 Max Cal Row Rest 2:00 AMRAP 5 Max Power Snatches (135/95)I(95/65)...
012119-012519
Monday 012119 Midline 3 Rds 10 TTB 15 Supermans 15 Russian Twist 15 Supermans :20 L Sit 15 Supermans Conditioning 0:00 – 10:00 – 1 Mile...
011419-011819
Monday 011419 Benchmark Workout Fight Gone Bad 3 Rounds For Max Reps 1:00 Wall Balls (20/14) 1:00 Sumo Deadlift High Pull (75/55)I(45/35)...
010719-011119
Monday 010719 4 Rounds For Time 600m Run 25/20 Cal Row 40 Walking Lunges Core Accessory 3 Sets 20 Hollow Rocks 30 Heel Taps over Kb 40...
123118-010419
Revised Class Schedule Tuesday 010119- 1 Class at 9:15!!! Every Other day will be the same! Monday 123118 Workout Fran-Ish 2 Sets 12-9-6...
122418-122818
Monday 122418 1 Class 9AM 12 Days of Christmas 1 Class 9AM Tuesday 122518 Merry Christmas!! Merry Christmas from our ATG Family to yours...
