050619-051119
Monday 050619 EMOM X 10 Min 1 - 2 Strict Muscle Ups or 5 False Grip Ring Pull Ups Min 2 - :45 Double Under or Triple under practice...
042919-050319
Monday 042919 Workout AMRAP X 7 1,1,1...2,2,2...3,3,3... DB Burpee DB Hang Power Clean DB Front Squat (35/25)I(25/15) Rest 2:00 AMRAP X 5...
042219-042619
Monday 042219 Strength/Skill Extended Warm Up Build to Workout Weight for Deadlift Workout 5 Rounds 1:00 Deadlift (275/185)I(185/125)...
041519-041919
Monday 041519 Workout Team Workout Teams of 3 On a 16:00 Running Clock... Build to a Heavy Set of 3 Strict Press *Score is combined...
040819-041219
Monday 040819 On a 15:00 Running Clock Build to a 5 Rep TNG Power Snatch Workout AMRAP X 10 30 Dubs or 100m Spring 10 Power Snatch...
040119-040519
Monday 040119 For Time 12-9-6 Hang Squat Clean (135/95)I(95/65) Box Jump (24/20) 9-7-5 Hang Squat Clean (155/105)I(115/75) Box Jump...
032519-032919
Monday 032519 Workout 4 Rounds For Max Reps Min 1 - Row For Cals Min 2 - HSPU Min 3 - Box Jump Min 4 - 4 DB Hang Power Clean Rest 1:00...
031719-032219
Monday 031819 EMOM X 8 Min 1- 4 Push Jerks Min 2- 1-3 Bar Muscle Ups *Building to workout weight Workout AMRAP 13 6 Push Jerks...
031119-031519
Monday 031119 Workout EMOM X 5 Min 12/10 Cal Bike/Row Rest 1:00 EMOM X 5 Min 15 DB Hang Power Cleans (50/35)I(35/20) Rest 1:00 EMOM X 5...
030419-030819
Monday 030419 Strength/Skill 5 Sets for Load 3 Power Clean 3 Front Squats 3 Shoulder To Overhead *Rest between sets **Start moderate end...
