071519-071919
Monday 071519 Strength/Skill 5X5 (20X1) Back Squat @65-75% of 1RM *Heavier than the previous weeks 5X5. Keep in mind the :02 tempo...
070819-071219
Monday 090819 Strength/Skill 5X5 (30X1) Back Squat @60-70% of 1RM -Rest 2:00 b/t Sets- Workout AMRAP 15 200m Run 20/15 Cal Bike/Row 12...
070119-070519
Monday 070119 Strength/Skill Extended Warm Up FOR QUALITY 3 Sets 5 Pausing False Grip Ring Row or 5 Pausing Muscle up Transitions Skill...
062419-062819
Monday 062419 For Time 50/40 Cal Row/Bike 50 Double Unders 50 Box Jump Overs (30/24) 50 Dubs 50 Alt. DB Snatch 50 Dubs 50 Burpee To...
061719-062119
Monday 061719 Open 19.4 For Time 3 Rounds 10 Power Snatch 12 Bar Facing Burpees Rest 3:00 3 Rounds 10 Bar Muscle-Ups 12 Bar Facing...
061019-061419
Monday 061019 Strength/Skill EMOM X 8 Min 1 - 1 Rope Climb Min 2 - 3KB Strict Press + 3 KB Push Press *Choose the most challenging...
060319-060719
Monday 060319 For Time 180 Dubs 60 KB Swings (55/35) 40 Box Jump Overs (24/20) 20 Muscle Ups 40 Box Jump Overs (24/20) 60 KB Swings...
052719-053119
Monday 052719 Two Classes 8:30AM & 9:30AM Murph 1 Mile Run 100 Push Ups 200 Push Ups 300 Air Squats 1 Mile Run *Break up the Pull...
052019-052419
Monday 052019 Workout 5 Rounds For Time 400m Run 12 Hang Squat Cleans (135/95)I(95/65) Abs Finisher 3 Sets 15 Power Pike-Ups 30 Russian...
051319-051709
Monday 051319 AMRAP X 25 400m Run 25/20 Cal Row/Bike 20 Barbell Good Mornings 15 Strict Sit Ups Suns out, Guns Out 3 Sets for Max Reps DB...
