092319-092719
Monday 092319 Workout 3 Rounds For Time 800m Run 30 Front Rack Reverse Lunge 30*20**10 HSPU (descending reps) *** HSPU go down by 10 reps...
091620-092019
Monday 091619 Strength/Skill 3-3-3-3-3 Push Press *Build to 3RM Push Press Workout 3 Sets 2:00 Max Cal Row 1:00 Max Plank Hold 1:00 Max...
090919-091319
Monday 090919 Strength/Skill EMOM X 6 Min 1 - 5-7 False Grip Tempo Ring Row (2121) or 3-5 False Grip Tempo Pull-Up Min 2- 12/10 Cal...
090219-090619
Monday 090219 LABOR DAY WOD! Two classes 8:00AM and 9:30AM Tuesday 090319 Strength 10-10-10 Barbell Back Rack Lunge *Build from...
082619-083019
Monday 082619 Strength/Skill Push Jerk 3-3-3-3-3 *Start Moderate and build to heavy, but doable, set of 3. Workout For Time 15-12-9 Push...
081919-082319
To view Wods for ATG 45 workouts scroll past ATG Crossfit Workouts. ATG CROSSFIT Monday 081919 Strength/Skill 1-1-1-1-1 Back Squats *Week...
081219-081619
To view Wods for ATG 45 workouts scroll past ATG Crossfit Workouts. ATG CROSSFIT Monday 081219 Workout Partner Workout In Teams of 2......
080519-080919
Monday 080519 Strength/Skill Extended Warm Up 3 Sets Tempo DB Push Press 5 Tempo Deadlift *Each Set increase weight on DL. Workout weight...
072919-080219
Monday 072919 Workout 3 Rounds For Time 20 Sumo DL High Pull 20 Push Press 800m Run (115/75)I(95/65)I(75/45) Finisher 2 Sets 10 Slow...
072219-072619
Monday 072219 Strength/Skill 5X3 (30X1) Back Squat Workout Every 5:00 for 3 Sets 12 Burpees Over Bar 12 Front Squats (135/95)I(95/65)...
