120219-120619
Monday 120219 Strength/Skill EXTENDED WARM-UP EMOM x 8 MINUTES* MIN 1 - :30 DB Bent Over Row / :30 Plank MIN 2 - :30 Fast Singles...
112519-112919
Monday 112519 Strength/Skill 5-5-5* Push Press *Set 1 - 65% x 5 Set 2 - 75% x 5 Set 3 - 85% x 5+ 5+ means athlete performs max...
111819-112219
Monday 111819 Workout 5 ROUNDS FOR TIME 25/22 Cal Row 15 Burpees to Plate 7 Bar Muscle-Ups COOL DOWN FOR RECOVERY 2:00 Pec...
11119-111519
Monday 111119 Strength/Skill ON A 8:00 RUNNING CLOCK... Build up to a Heavy Set of 5 Deadlift* *Loading should be heavier than workout...
110419-110819
Monday 110419 Workout FOR TIME 22-20-18-16-14 DB Push Press (40/30)|(30/20) DB Suitcase Reverse Lunge *200m Run after every full...
102819-110119
Monday 102819 Strength/Skill EMOM x 10 MINUTES MIN 1 - Double Under or Triple Under Practice MIN 2 - Row 200/150m Workout FOR...
102119-102519
Monday 102119 Strength/Skill ON A 12:00 RUNNING CLOCK... Establish 10RM Overhead Squat *Max 2 attempts at 10RM Workout FOR TIME...
101419-101819
Monday 101419 Strength/Skill ON A 12:00 RUNNING CLOCK... Establish 10RM Push Press* *Max 2 attempts at 10RM EVERY 4:00 x 3 SETS ...
100719-101119
Monday 100719 Strength/Skill EMOM X 8 Min 1 - 3-5 High Box Jumps Min 2- 2-3 Wall Walks Workout 3 Sets (4:00 on / 2:00 Off) 200m Run 20...
093019-100419
Monday 093019 Strength/Skill 3-3-3-3-3 Deadlift* *Build to 3RM Deadlift. Workout FOR TIME 200m Run Into... 3 ROUNDS 15...
