021020-021420
Monday 021020 Workout STRENGTH ON A 15:00 RUNNING CLOCK... Build to Heavy 5-Rep Deadlift (Score is Load) WORKOUT "CHRISTINE" ...
020320-020720
Monday 020320 Workout STRENGTH 1-1-1-1-1 Strict Press* *Start moderate-heavy and build to heaviest single rep. (Score is Weight)...
012720-013120
Monday 012720 Workout SKILL ON A 10:00 RUNNING CLOCK... Slowly Drill and then Practice Low Ring Transitions or Jumping Transitions...
012020-012420
Monday 012020 Strength/Skill ON A 7:00 RUNNING CLOCK... Pull-Up Progression* *Bar Hold Front / Back Positions Dynamic Kip Swing Kip...
011320-011720
Monday 011320 Strength/Skill 3 SETS FOR QUALITY* 3 Kip Swings + 3 Kip Swings & Knees Up + 3 Toes to Bar *Goal of this session is...
010620-011020
Monday 010620 Strength/Skill EXTENDED WARM-UP 3-3-3 Tempo Deadlift (30x1)* *Goal is to build from light to moderate-heavy then...
123019-010320
Monday 123019 Strength/Skill 3-3-3Power Snatch* -Rest as Needed b/t Sets- *Start moderate and build with small jumps. All reps TNG. Goal...
122319-122719
Monday 122319 Full class schedule Strength/Skill Bench Press 4 X 5 Amrap X 18 MINUTES 10 Burpees 15 Sit-ups 20 Slam Balls 25 Air Squats...
121619-122019
Monday 121519 Strength/Skill ON A 15:00 RUNNING CLOCK... Build to 1RM Push Press* *Retest of 1RM from beginning of Wendler Cycle ...
120919-121319
Monday 120919 Strength/Skill EXTENDED WARM-UP EMOM x 8 MINUTES MIN 1 - 1L / 1R Turkish Get-Up (Building) MIN 2 - Static Hold of...
