Monday 062920 WARM-UP 400m Team Run (find a buddy and stick with the entire time!) Into… AMRAP x 5 MINUTES (w/ empty barbell) 10...

Monday 062220 WARM-UP CHIPPER WARM-UP (7:00 Cap) 10 Up-Downs 300m Row (moderate) 10 Burpees 200m Row (moderate-high) 15 Med-Ball...

Monday 061520 Workout WARM-UP EMOM x 6 MINUTES MIN 1 -- :50 Row (increasing pace each interval) MIN 2 -- :50 AMRAP of 3 Up-Down +...

Monday 060820 WARM-UP 3 ROUNDS FOR QUALITY (12:00 Cap) 100m Run 10 Air Squats 10 Med Ball Cleans 10 Scap Pull Ups 10 Kip Swings ...

Monday 060120 Workout WARM-UP 3:00 Cardio Choice (1:00 easy into 1:30 moderate intensity then push hard for the final :30) Into… ...

Monday 052520 Three classes 7:15AM, 8:30am, and 9:45AM WARM-UP AMRAP x 6 MINUTES 100m Run 3 Ring Rows or Jumping Pull-ups 3...

Monday 051820 WARM-UP EMOM x 8 Min 1 -- 8/6 Cal Bike (or :30 Run/Row) + Groiners Min 2 -- 10 Slam Balls + (Slam Ball Front Squat →...

Happy Mothers day! Thank you for all the wonderful mommas at ATG who continue to show us what a great example looks like! Those babies...

Monday 05042020 WARM-UP 2 ROUNDS 25 Jumping Jacks 25 Mountain Climbers 25 Lateral Jumps over DB -into- 2 ROUNDS 10 Alt. DB...

We are almost back guys! This week start mentally preparing for a 5k run, walk, or crawl! Don't worry you will keep getting workouts via...