090720-091120
Monday 090720 Two classes!!! 8:00am 9:15am Tuesday 090820 STRENGTH ON A 20:00 RUNNING CLOCK… Build to 2RM Deadlift (Score is...
083120-090420
Monday 083120 STRENGTH DEADLIFT 1x6 @ 70% of 2RM (Light-Moderate) 1x4 @ 75% 1x2 @ 80% *Deload Week Prior to Retest of 2RM Next...
082420-082820
Monday 082420 SKILL EMOM x 10 MINUTES Min 1 - :45 DB Overhead Hold, Handstand Hold, or Handstand Walk Practice* Min 2 - :45 EZ Pace...
081720-082120
Monday 081720 STRENGTH DEADLIFT 1x4 @ 70-75% (Moderate) of 2RM 1x4 @ 75-80% (Mod) 1x4+ @ 80-85% (Mod-Heavy)* *As many reps as...
081020-081420
Monday 081020 WORKOUT 7 ROUNDS FOR TIME 200m Run 12 Burpee Box Jump Overs (20/16) (Score is Time) FINISHER 3 SETS ON A 12:00...
080320-080720
Monday 080320 STRENGTH ON A 15:00 RUNNING CLOCK... Build to a 2RM Strict Press (Score is Weight) WORKOUT EMOM x 15 MINUTES* Min...
072720-073120
Monday 072720 STRENGTH ON A 5:00 RUNNING CLOCK… Practice Heaving Snatch Balance with Light Weight into... ON A 10:00 RUNNING...
072020-072420
Monday 072020 WARM-UP TABATA (:20 ON/ :10 OFF) MOVT 1 - Air Squat MOVT 2 - Up-Down Into… 2 SETS 10 Alternating Groiners (with a...
071420-071920
Monday 071320 WARM-UP 2:00 Row/Bike/Run Into… AMRAP x 6 MINUTES 20 Single Unders 10 Clean Deadlifts 8 Hang High Pulls 6 Hang...
070620-071020
Monday 070620 WARM-UP 400m Run or 500m Row (athlete choice!) into... 2 SETS 10 Alternating Groiners 10 Glute Bridge-Ups 10...
