Monday 111620 STRENGTH 8-6-6-4* Hang Power Snatch *Keep weight moderate. (Score is Weight) WORKOUT EVERY 4:00 x 3 SETS 10 Hang Power...

Monday 110920 STRENGTH EMOM x 12 MINUTES MIN 1 - 3 Power Cleans + 1 Jerk MIN 2 - 2 Power Cleans + 1 Jerk MIN 3 - 1 Squat Clean + 1 Jerk...

Monday 110220 BASELINE WORKOUT I. ON A 15:00 RUNNING CLOCK... Establish a Heavy 3-Rep Power Clean (Score is Weight) -Rest as Needed b/t...

Monday 102620 STRENGTH ON A 15:00 RUNNING CLOCK... Find 10RM Back Squat (Score is Weight) WORKOUT AMRAP x 14 MINUTES 200m Run 8 Back...

Monday 101920 STRENGTH 8-8-8* Strict Press *Start moderate-heavy and end heavy. (Score is Weight) WORKOUT EVERY 3:00 x 5 SETS 25 Wall...

Monday 101220 Skill/Strength 4 SETS 3 Tempo Front Squats (3030)* *Weight stays light to moderate across all 4 Sets. -Rest as Needed b/t...

Monday 100520 STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy 3-Rep Thruster* *Bar must move continuously for all 3 reps (Score is...

Monday 092820 STRENGTH 3 SETS FOR QUALITY 8/8 Slow Single DB Goblet Step-Ups/Downs 8/8 Supported Single Arm DB Row (20X1) -Rest...

Monday 092120 BASELINE WORKOUT I. ON A 10:00 RUNNING CLOCK... Run 1 Mile then in Remaining Time Max Meters on Rower (Score is Time...

Monday 091420 SKILL WORK/ EXTENDED WARM UP EMOM x 12 MINUTES MIN 1 - Building to Heavy 5-Rep Deadlift* MIN 2 - 20 Hollow Rocks ...