012521-012921
Monday 012521 WORKOUT 2 ROUNDS FOR TIME* 1000/800m Row Into... 21-15-9 Shoulder to Overhead (95/65)|(65/45) Sumo Deadlift High-Pull...
011821-012221
Monday 011821 WORKOUT STRENGTH 4 SETS 6 Tempo Strict Press (1121) 10 Single DB Front Raises 10 DB Lateral Raises -Rest as Needed b/t...
011121-011521
Monday 011121 Skill/ Stregnth Front Squats From the Floor Build up to Workout Weight Sets of 2/ Bar or Ring Muscle Up Practice (16...
010421-010821
Monday 010421 WORKOUT AMRAP x 14 MINUTES 4-6-8-10-12...etc Strict Dips Cal Bike Slam Balls (30/20)|(20/10) SKILL EMOM x 12 MINUTES Min 1...
122820-010120
Monday 122820 STRENGTH 3 SETS 7/7 Back Rack Forward Lunges* 1:30 Hollow Body Hold -Rest As Needed b/t Sets- *Keep weight light-moderate....
122220-122520
Monday 122120 STRENGTH ON A 20:00 RUNNING CLOCK… Build to 2RM Deadlift (Score is Weight) WORKOUT FOR TIME 27-21-15-9 Deadlifts...
121420-121920
Monday 121420 STRENGTH EMOM x 3 MINUTES 5 High Hang Power Clean -Into- EMOM x 4 MINUTES 4 Hang Power Clean -Into- EMOM x 5 MINUTES 3...
120720-121120
Monday 120720 STRENGTH ON A 15:00 RUNNING CLOCK... 3x5 Front Squat Heavy for all Sets. WORKOUT 12 ROUNDS FOR TIME 10 Wall Balls...
113020-120420
Monday 113020 STRENGTH BACK SQUAT 1x4 @ 70-75% (Moderate) of 2RM 1x4 @ 75-80% (Mod) 1x4+ @ 80-85% (Mod-Heavy)* As many reps as possible...
112320-112720
Monday 112320 STRENGTH ON A 15:00 RUNNING CLOCK... 4x5 Deadlift* *Moderate-heavy for all sets (Score is Weight) WORKOUT AMRAP x 12...
