091624/092024
Monday Back Squat Week 1 of 6 3 x 10 @ 70% Build to 70% and stay across! Kangaroos For Time: 75 Double Under 35 Wall Ball 20/14 20/15...
090924-091324
Monday Deadlift + Seated Box Jump EMOM 12 Minute 1: Deadlift x 5 @ 65-75% Minute 2: Seated Dynamic Box Jump x 4 Minute 3: Rest Try to...
090224-090624
Monday 8:00am 9:15am Tuesday First Day To Wear Flannel EMOM 16 Min 1: 12/9 Cal Ski Min 2: 12 Toe To Bar Min 3: 60 Double Under Min 4: 12...
082624-083024
Monday Gators AMRAP 8 20/16 Cal Row 15 Strict Press 75/55 2 Mins Rest AMRAP 8 20/16 Cal Ski 50 Dubs 2 Mins Rest AMRAP 8 200m Run...
081924-082324
Monday Finer Things Every 4 Minutes x 6 Sets 20/16 Calorie C2 Bike 6, 5, 4, 3, 2, 1 Power Clean & Jerk % Guide: 6 @ 50-55% 5 @ 60-65% 4...
081224-081624
Monday Student Driver EMOM 30 Min 1: 15/2 Cal Row Min 2: 12 Alt Box Step Ups 24/20" Min 3: 15/12 Ski Min 4: 15 Sit Ups Min 5: 15/12 C2...
080524-080924
Monday Islands Of Adventure Until 50 Clusters Are Completed: 2:00 AMRAP 10/8 cals C2 Bike/ 8/6 Echo 10 Lateral Bar Over Burpees Max...
072924-080224
Monday Boulder Shoulders EMOM 35 Min 1: 250/200m Ski Min 2: 3 Wall Walks Min 3: 250/200m Row Min 4: 100' Farmers Carry 70/53 Min 5:...
072224-072624
Monday Workout Prep EMOM x 9 (:30 on / :30 off) Min 1 - Empty Bar Should Press Min 2 - Empty Bar Back Rack Reverse Lunge Min 3 - Empty...
071524-071924
Monday Wawa 3 Rounds For Time: 400 m Run 30 Alternating V Ups 20 Dumbbell (1) Box Step Up 24/20" 35/20 10 Deadlift 185/125 Rx+: V Ups,...
