032122-032522
Monday (Mar 21st) Strength: Back Squat 1x20 reps @60% of 1RM Compete: For Time: 15-12-9 Muscle Ups 100 DUs **14:00 Time Cap Train: For...
031422-031822
Monday (Mar 14th) Strength: Bench Press 2-2-2-2-2 *Work up each set, start at around 70% of 1RM **Perform 4 Weighted Strict Pull Ups...
030722-031121
Monday (Mar 7th) Back Squat 4x3 Reps @80% of 1RM *All sets at the same weight Compete: 4 Rounds: 3:00 AMRAP 7 Power Cleans @115/85lbs 7...
022822-030422
Monday Back Squat 1 Rep @90% of 1RM 2x5 Reps @75% Compete 3 Rounds For Time: 10 Deadlifts (225/155) 20 Chest to Bar Pull-ups 50 Double...
022122-022522
Monday (Feb 21st) Strength: Power Clean 3-3-3-3-3 Reps *Start at 70% of 1RM and work up to 80% of 1RM, so small jumps, all reps are...
021422-021822
Monday (Feb 14th) Back Squat 3-3-3-3-3 Reps *Rest 2:00 between sets **Go up in weight 65%-80% Compete For Time: 60 DB Snatches @50/35lbs...
020722-021121
Monday (Feb 7th) “Movement of the month re-test” 1RM Clean & Jerk *Work up to find a max C&J Compete: 5 Rounds For Time: 5 Squat Cleans...
013122-020422
Monday (Jan 31st) Strength: Hang Squat Clean 3-3-3-3-3 *Build up each set to find a heavy triple for today! Compete For Time:...
012422-012822
Monday (Jan 24th) Find your 3RM Front Squat from the ground for today. Compete 15:00 AMRAP 5 Hang Squat Cleans @185/125lbs 10 SHSPUs 15...
011722-012122
Monday (Jan 17th) STRENGTH: Front Squat 5-5-5-5-5 Reps *Take the bar from the floor, a squat clean counts as your first front squat rep...
