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Mon (Dec 26th) 8:00am, 9:15 am Tue (Dec 27th) The Return Line (6 Rounds for time) Every 5min x 6 20/18 Cal Bike/Ski 6 SB Clean to...
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Mon (Dec 19th) Hang Power Clean Every 90sec x7 3 Hang Power Clean Start at 65-70% and build Just A Dream (Time) For Time: 21 Pull Up 15...
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Mon (Dec 12th) Power Snatch Every 90sec x 6 50 Double Under 3 Power Snatch Start at 55-60% and build Big Pull AMRAP - Rounds and Reps...
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Monday (Dec 5th) Front Sqauts Week 4 of 4 2x4 75% 2x2 90% On a Monday?! For time: 60/50 Cal Bike 30 Bar Facing Burpees 15 Thrusters...
112822-120222
Mon (Nov 28th) Front Squat Week 3 of 4 3x4 at 70% 2x3 at 85% Meat Sweats (Time) For Time 60 Wall Ball 20/14 600m Run 40 Wall Ball 400m...
112122-112522
Thanksgiving week workouts Monday 21st Front Squat - Week 2 of 4 3x5 at 65% 3x3 at 80% What's new for week 2? - Higher percentages from...
111422-111822
Mon (Nov 14th) Front Squat Week 1 of 4 3x5: 60% 2x4: 70% We'll increase 5-10% every week for the next 3 weeks. Beach Recovery Day (No...
110722-111122
Mon (Nov 7th) Strength: Clean and Jerk 5 x 3 *Start light to mod and build Insane In The Membrane (Time) 5 Rounds For Time: 5 Clean &...
103122-110422
Mon (Oct 31st) Front Squat 5 x 4 Set 1-2: 60-70% Set 3-4: 70-80% Set 5: 80-85% Water Works (Time) 2 Rounds For Time 40/30 Cal Row 100ft...
102422-102822
Mon (Oct 24th) CSI Westchase For Time 40-30-20 Wall Ball 20/14 *After each Round Complete* 8 Shuttle Run 20 Sit-Up 2 Rope Climb 12min Cap...
