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Monday Front Squat *In 20 min Build to a tough 5 After adequate warm up, begin working in sets of 5, ultimately ending in a heavy 5 for...
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Monday Crossfit Games Open 20.4 For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and...
011325-011725
Monday Sill Ragin' E:90 for 30 Mins (:60 Work/:30 Transition) 1: 60 secs of Strict HSPU or Seated DB Press 2:Â 30/30 secs of Side Plank...
010625-011025
Monday Back Squat 3 x 10 Building Set 1: 65% Set 2: 70% Set 3: 75% YOLO For Time: 15-12-9 Shoulder to Overhead 115/80 30 Double Under...
