123024-010324
Monday Y2K 20 Min Flow 500/450m Row 20 Alt Reverse Lunges :45 - :60 Plank 1000/900m C2 Bike or 22/18 Cal Echo 10 Strict Pull Ups 20 V-Ups...
122324-122724
Monday Gingerbread House Every 5 Min x 6 Rounds: 8 Bench Press @ 65-75% 5 Shuttle Run 12 Dumbbell (2) Push Press 50/35 18/15 Calorie Row...
121624-122024
Monday Candy Canes EMOM 24 Min 1: 5 Sandbag Over Shoulder 100/70 Min 2 : 10 Pull Up Min 3: 15/12 Calorie C2 Bike Min 4: 100 ft. Pinch...
120924-121324
Monday Turbo Man Superset x 5 4 Back Squat @ 70%-80% 10 DB (1) Alt. Reverse Lunge Polar Express EMOM 9 Min 1: 40 second Max Cal C2 Bike...
120224-120624
Monday Reach For The Stars On a 24 Min Clock: 0:00-12:00 For time: 25/20 Cal Echo 20 T2B 30 Front Squats 135/95 20 T2B 25/20 Cal Echo...
