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Monday Cornucopia EMOM 36 1: Bench Press x 8 2: Gorilla Row x 8/side 3: Dumbbell Strict Press x 8 4: Lat Pull Down x 16 5: Bike x 15/12...
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Monday For Time: 400m Run 30 Deadlifts 135/95 400m Run 20 Power Clean 400m Run 10 Shoulder To Overhead Cap = 15 Minutes Rx+: 185/125...
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Monday Strength Deadlifts 4 x 3 work to 75% :03 Pause at the knee Mash Potatoes 3 rounds 500/450m row 20 Wall Balls *BAF Option: 3...
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Monday Back Squat 20min to Establish 1 Rep Max *This is what you guys have been working towards for many weeks now, we can't wait to see...
