102824-110124
Monday Back Squat 3 x 2 @ 86% + 2 x 1 @ 92% + Frappuccino For Time: 20 DB (2) Front Squat 35/20 50 Double Under 15 DB (2) Front Squat...
102124-102524
Monday Back Squat 3 x 3 @ 85% + 2 x 3 @ 89% Extra Guac For Time 10-9-8-7-6-5-4-3-2-1 DB Bench Press KB (1) Goblet Squats Tuesday Double...
101424-101824
Monday Strength Deadlift 20 minutes to build to a tough set of 5 Metcon AMRAP x 10 5-10-15-20-25.... Toes to Bar 50' DB (2) Front Rack...
100724-101124
Monday Back Squats 3 x 3 @ 84% + 2 x 3 @ 88% Workout AMRAP X 8 7 DB (2) Deadlifts 14 DB Alt Hang Power Snatches 50/35 21 Double Unders...
