093024-100424
Monday Back Squat Week 3 3 x 10 @ 73% (or increase 5-10lbs from week 1) Account for how you felt in week 1. If week 1 was really hard,...
092324-092724
Monday Back Squat Week 2 3 x 3 @ 80% + 2 x 3 @ 85% Week 2 is going to be heavier and less reps. We should have 2 working weights today,...
091624/092024
Monday Back Squat Week 1 of 6 3 x 10 @ 70% Build to 70% and stay across! Kangaroos For Time: 75 Double Under 35 Wall Ball 20/14 20/15...
090924-091324
Monday Deadlift + Seated Box Jump EMOM 12 Minute 1: Deadlift x 5 @ 65-75% Minute 2: Seated Dynamic Box Jump x 4 Minute 3: Rest Try to...
090224-090624
Monday 8:00am 9:15am Tuesday First Day To Wear Flannel EMOM 16 Min 1: 12/9 Cal Ski Min 2: 12 Toe To Bar Min 3: 60 Double Under Min 4: 12...
