082624-083024
Monday Gators AMRAP 8 20/16 Cal Row 15 Strict Press 75/55 2 Mins Rest AMRAP 8 20/16 Cal Ski 50 Dubs 2 Mins Rest AMRAP 8 200m Run...
081924-082324
Monday Finer Things Every 4 Minutes x 6 Sets 20/16 Calorie C2 Bike 6, 5, 4, 3, 2, 1 Power Clean & Jerk % Guide: 6 @ 50-55% 5 @ 60-65% 4...
081224-081624
Monday Student Driver EMOM 30 Min 1: 15/2 Cal Row Min 2: 12 Alt Box Step Ups 24/20" Min 3: 15/12 Ski Min 4: 15 Sit Ups Min 5: 15/12 C2...
080524-080924
Monday Islands Of Adventure Until 50 Clusters Are Completed: 2:00 AMRAP 10/8 cals C2 Bike/ 8/6 Echo 10 Lateral Bar Over Burpees Max...
