072924-080224
Monday Boulder Shoulders EMOM 35 Min 1: 250/200m Ski Min 2: 3 Wall Walks Min 3: 250/200m Row Min 4: 100' Farmers Carry 70/53 Min 5:...
072224-072624
Monday Workout Prep EMOM x 9 (:30 on / :30 off) Min 1 - Empty Bar Should Press Min 2 - Empty Bar Back Rack Reverse Lunge Min 3 - Empty...
071524-071924
Monday Wawa 3 Rounds For Time: 400 m Run 30 Alternating V Ups 20 Dumbbell (1) Box Step Up 24/20" 35/20 10 Deadlift 185/125 Rx+: V Ups,...
070824-071224
Monday Back Squat Every :90 Set 1-2: 4 @ 55% Set 3-4 : 4 @ 65% Set 5-6: 4 @ 75% Lovebug AMRAP 9 9 Lateral Burpee Over Bar 7 Deadlift...
