070124-070524
Monday Back Squat 3 x 8 @ 70% Use 70% as a guide but know it's ok to be a little under or a little over that %. Three Patriots 3 Rounds...
062424-062824
Monday Pre-WOD Build-Up EMOM 4 3 Squat Clean + EMOM 4 2 Squat Clean Start lighter and use this to prep for those moderately heavy squat...
061724-062124
Monday Snatch 3 Position Snatch (Power or Squat) 8 Sets, with a new one every :90 Good Morning From Mexico EMOM 15 1: 5 Sandbag Clean to...
061024-061424
Monday Strength Power Clean 20 minutes to build to a 1 RM *Start out around 40% and build from there in 5-10lb jumps for most (depending...
060324-060724
Monday Back Squat 5 x 8 @ 55-65% into 50 Double Unders (after each set) ISO ISO ISO 3 Rounds: :60 Wall Sit Hold :30 Hanging Knee Tuck or...
