052724-053124
Monday Murph For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In...
052024-052424
Monday Power Clean 4 x 4 @ 75% + 3 x 1 @ 90% + Make sure your set up and pull is the same across all reps, even on reps 3 and 4 of the...
051324-051724
Monday Power Clean 4 x 5 @ 70% + 3 x 1 @ 85%+ For the heavy singles at the end, refer to last week and aim to be SLIGHTLY above that...
050624-051024
Monday Power Clean 4 x 6 @ 65% + 3 x 1 @ 85% + Daffodils AMRAP 1 AMRAP x 12min 50' Walking Lunge (bodyweight) 16 Chest to Bar Pull-Up 8...
