4/29/24-05/03/24
Monday Strength 1 & 1/2 Front Squat 5 Sets of 5 Reps “slightly” Building Start around 60% and increase from there, but no more than 75%....
4/22/26-4/26/24
Monday 4 Rounds for time 1:00 Power Snatch 115/85 1:00 Row 1:00 Double DB Step up 20inch box 1:00 Rest Pump Sesh 3 rounds 20 Banded bicep...
041524-041924
Monday Pause Deadlift 5 x 5 Slightly Building *3 seconds at the knee Start around 50% and build slightly. Posterior & Pull 4 Rounds...
040824-041224
Monday Old Boots 24min EMOM 1 - 6 Front Squat 60-65% (from floor) 2 - 15/12 Cal C2 Bike 3 - 50 Double Under 4 - Rest Fitness 45sec...
