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Monday (AMRAP - Rounds and Reps) 15-minute AMRAP With a Partner of: 100 Wall-Ball Shots, 20# / 14# 120 Double-Unders 30 Muscle-ups Scaled...
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Monday Ten Thousand People Every 4 Minutes x 6 Sets: 25/20 Calorie Machine (alt. Ski, Row, Bike) 8 Front Squat (from floor) @ 60-70%...
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Monday You Pick 'Em EMOM 30 Minute 1: Burpee Box Jump Over x 8 Minute 2: Toe to Bar x 10 Minute 3: Double Under x 45 Minute 4: Push Up x...
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Monday Spilled Milk For Time: 24 Calorie Row 24 Dumbbell Push Press 35/20 21 Calorie C2 Bike 21 Dumbbell Push Press 18 Calorie Ski 18...
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Monday New Years Day 2024 9AM and 10:15AM classes only Tuesday Push Press In no less than 6 sets, work to a heavy 4. The Original 5...
