122523-122923
Monday Merry Christmas Tuesday 8:00am and 9:15am Wednesday Crimbo Limbo (Weight) EMOM 10: 1: 6 Burpee Box Jump Over 2: 2 Snatch @ 75-90%...
121823-122223
Monday Back Squat In 20 Min Find A 1 RM Back Squat Suggestion Rep Scheme Leading To Test…. Set 1 - 3 Reps Set 2 - 3 Reps Set 3 - 2 Reps...
121123-121523
Monday Back Squat (Weight) Week 8 De - Load 3 x 5-7 Start at any weight, build or stay but don't pass 70% Angry Elf (Time) For Time:...
120423-120823
Monday Deadlift Week 7 4x3 Work between 86-92% of 1RM OR increase 10-25lb from last week. *1 working weight for all 4 sets Bummer for...
