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Monday Strict Press Week 6 In 16min find a 3RM Upper Body Accessory Every 5 Minutes x 4 Sets: 5 Push Press 115/85 4-8 Strict Pull-Up 8 DB...
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Monday Back Squat Week 5 Set 1-3: 3 Reps 85% Set 4-6: 1 Rep 90% Back from deload! No matter how good or easy the weight feel stick with...
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Monday Deadlift Week 4 (de-load week) 4x4 ***:03 pause at the knee on the way up*** Work between 65% - 75% Build or stay at one weight...
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Monday Strict Press Week 3 4x4 2 Warm-Up Sets Then Start Building. The goal is to increase 5-15lb from last week. Banana Boat (AMRAP -...
