103023-110323
Monday Strict Press Week 2 4x6 *2 Warm Up Sets of 3 and then start. Make small jumps as you build. Press Stuff (Weight) EMOM x 20 Min 1...
102323-102723
Monday Back Squat Week 1 Set 1-3: 12 Reps Set 4-5: 8 Reps Start at 50% and build. Don't pass 75% Quality Time EMOM x 16 1: 12/10 Calorie...
101623-102023
Monday Hang Power Clean + Front Squat Complex (Weight) (In 12 minutes) Build to a tough complex of: 2 Hang Power Clean 3 Front Squat ...
100923-101323
Monday Small Town Girl EMOM x 30 1: 2 Power Cleans @70-80% 2: 10 DB Bench Press 3: :30 Plank 4: 14 Box Step Ups 5: 14 Alt Kettlebell (2)...
100223-100623
Monday Front Squat 4 x 5 starting @ 65% and building or staying (your call) based on feel Confetti (Time) 3 Rounds For Time: 10 Devils...
