073123-080423
Monday Front Rack Lunge 4x8 2 warm up sets of 4 and then start. Build to a heavy 8 or stay at 1 weight. Reps are alternating, 4 each leg...
072423-072823
Monday Week 1 of 6 1 Squat Clean and Jerk Every 90sec x 10 Start around 60-65% and build Goal for today is to match or 1RM or get a...
071723-072123
Monday Push + Crunch = Punch 12min EMOM - 8 Bench Press 60-65% - 20 AbMat Sit Up - Rest Build or stay but MUST be unbroken Patches 4...
071023-071423
Monday Deadlift 2 x 5 @ 70-75% 2 x 4 @ 75-80% Hang On (Time) 21-15-9 Deadlift 185/125 Bar Facing Burpee Toe to Bar Cap = 13 minutes Rx+:...
070323-070723
Monday Front Squat Week 3/5 Set 1-2: 3 Reps 83% Set 3-4: 2 Reps 87% Set 5-6: 2 Reps 90-92% Any Other Day (AMRAP - Rounds and Reps) 8min...
